Quick, simple and healthy dish.
Ingredients
- 100g rice
- 1 slice white farmhouse loaf or 2/3 tbsp breadcrumbs
- 1 tbsp Co-op Italian green pesto
- 2 cod fillets, about 100g each
- 160g Co-op spinach
Method
- Preheat the oven to 200°C/fan 180°C/Gas 6
- Then cook the rice according to the pack instructions
- Whizz the bread into crumbs using an electric blender, or use breadcrumbs to combine with the pesto
- Put the cod fillets onto a foil-lined baking tray and press the pesto crumbs down on top
- Bake in the oven for 12-14 mins, until the fish is cooked through and the topping crisp and golden
- Once the rice is cooked, drain and set aside
- Put the spinach in the pan, place over a low heat and stir until just wilted, then stir the rice back in and season to taste
- To serve, divide the rice mixture between 2 plates and top with the crumbed cod
Source
https://www.coop.co.uk/recipes/pesto-crumbed-fish-with-spinach-rice